WORKBOOKS, APPS & TECHNOLOGY
RECOMMENDATIONS FOR MENTAL HEALTH
Click on the link below for additional information on the workbooks, app, or YouTube link.
WORKBOOKS
Managing Social Anxiety Workbook
Shyness and Social Anxiety Workbook
More Attention Less Deficit - Success Strategies for Adults with ADHD
Fast Minds - How to Thrive if you have ADHD
The Anxiety and Phobia Workbook
Mastery of your Anxiety and Panic
The Sleep Book - How to Sleep Well Every Night
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions
Using Mindfulness and Cognitive Behavioral Therapy
APPS
YOUTUBE
Guided Meditation: Breathing Meditation
Meditation for Working with Difficulties
UCLA Health Lectures: Introduction to Mindful Awareness
GUIDED MINDFULNESS MEDITATION RECORDINGS